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Field notes.
Practical guides for the lifts, the plates and the door. Written for this room, useful in any one.
Featured guide
How a Powerlifting Meet Actually Runs
The board is the schedule. Learn to read it and meet day stops being a mystery.
Flights, attempts, three lights and a total. A plain-language walk through the order of a powerlifting meet, whether you are lifting or watching.
Powerlifting · 6 min read · By Metroflex Miramar
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Filter the board.
Three guides. No dates, no press releases, no invented results.
3 guides · All
- How a Powerlifting Meet Actually RunsFlights, attempts, three lights and a total. A plain-language walk through the order of a powerlifting meet, whether you are lifting or watching.
- Plate Math: Reading Calibrated Plates Without a CalculatorBar weight, per-side math, plate colors and a warm-up ramp that does not waste a single plate. The arithmetic behind every loaded bar.
- The 24-Hour Door: A Member's Guide to Training After HoursHow the barcode door works, why the latch takes a few seconds, and what changes when the staff is not there. The real rules, in order.
MIRAMAR ROAD · SAN DIEGO
READ IT. THEN LIFT IT.
The guides are free. The floor is $20 for a day, or $45 a month with 24-hour access.