Programs / five lanes

Find your lane.

One room, five ways to use it. The equipment list is broad because the training is not one lane.

The index

Bring your own program. No class schedule, no assigned station.

01PowerliftingSquat, bench, deadlift. Competition equipment, not approximations.4 line items
02StrongmanImplements, turf and room to move.4 line items
03BodybuildingDumbbells to 200 lb. Machines that hold up.4 line items
04Strength & ConditioningBands, turf, cardio and a barbell floor.5 line items
05Open Gym & 24-Hour AccessYour program, your hours.5 line items

Strength equipment and benches inside Metroflex Miramar — Competition equipment · Miramar Road

The common thread

Same room. Same standards.

Every program runs on the same floor: certified Hammer Strength, calibrated competition plates, specialty barbells, dumbbells to 200 lb, strongman equipment, turf and cardio. Pick the training, not a different building.

Try the training tools

Not sure

Start with the bar you want to load.

I want a platform and calibrated plates
Powerlifting
I want implements and turf
Strongman
I want dumbbells and machines
Bodybuilding
I just want a day pass
Open gym & 24-hour access

MIRAMAR ROAD · SAN DIEGO

GET ON THE FLOOR.

Day passes are $20 and memberships start at $45 a month. Military, first responders and students pay $40.

Call about a day pass See the price board