PROGRAM / 02
Strongman
Strongman equipment, agility turf and indoor/outdoor capability in a room that is not trying to be a spa.
What it is
Strongman training is not one machine. It is a collection of implements, space and surfaces. This floor has strongman equipment, agility turf and indoor/outdoor capability, which means carries, drags and loaded work have somewhere to happen.
The rest of the room backs it up: calibrated competition plates, specialty barbells and a full free-weight floor. You can run a strongman session and still get your barbell work in without leaving the building.
Who it is for
- Strongman competitors looking for implements and space
- Strength athletes adding loaded carries and conditioning
- Anyone who wants a break from machines and cables
What a session looks like
- 01
Set up on the turf
The agility turf and indoor/outdoor layout give loaded work a surface. Bring a plan for the implements available on the floor.
- 02
Load and carry
Strongman equipment is part of the equipment list. Pair it with plates and specialty bars for the barbell portion of the session.
- 03
Finish with conditioning
The cardio room and turf are both available when the session calls for engine work instead of another heavy single.
6,000 SQ FT · CERTIFIED HAMMER STRENGTH
The room is the program.
01What strongman equipment is available?
The gym lists strongman equipment, agility turf and indoor/outdoor capability. Call (858) 223-9800 for the current implement list before a competition-specific session.
02Is there space for carries and drags?
The facility lists agility turf and indoor/outdoor capability. Call ahead if you need a specific lane length or surface.
03Do I need to be a competitive strongman?
No. The gym caters to all levels across bodybuilding, powerlifting and strength & conditioning.
04What does membership cost?
$45 per month or $495 per year; $40 per month or $440 per year for military, first responders and students. A $20 initiation / annual equipment maintenance fee applies.
Other programs
All programsMIRAMAR ROAD · SAN DIEGO
GET ON THE FLOOR.
Day passes are $20 and memberships start at $45 a month. Military, first responders and students pay $40.